Weigh In record (no journal entry) for 21 September 2022
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215.6 lb
Lost so far: 10.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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1322 kcal
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Fat: 40.73g | Prot: 84.52g | Carb: 167.16g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, NeoCell Super Collagen Peptides, Sprouts Farmers Market Vegan Protein, Frozen Mixed Berries, Coffee-Mate Peppermint Mocha Coffee Creamer, Water , Spinach , Coffee. Lunch: Ketchup , Air Fryer French Fries, Pulled Pork, American Cheese, Aunt Hattie's Restaurant Hamburger Buns. Dinner: Great Value 2% Low Fat Cottage Cheese, Boiled Egg. Snacks/Other: Bananas . more...
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losing 4.2 lb a week
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