Weigh In record (no journal entry) for 21 September 2022
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214.1 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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758 kcal
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Fat: 24.93g | Prot: 32.58g | Carb: 96.85g.
Breakfast: Carrefour Lait Demi Écrémé, Grainéa Flocons d'avoine, Banane, Carrefour Ananas Surgelé, Carrefour Fraises Surgelés. Lunch: Sodeb'O Sandwich Jambon Emmental, San Pellegrino Eau. more...
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gaining 0.1 lb a week
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