| January 2024 |
| Mon 22nd: |
731 *
|
27%
|
fat: 16.29g |
| |
protein: 46.45g |
| |
carbs: 93.65g |
|
-
|
-
|
| Tue 16th: |
48 *
|
2%
|
fat: 1.22g |
| |
protein: 9.00g |
| |
carbs: 0.22g |
|
-
|
-
|
| Mon 15th: |
426 *
|
16%
|
fat: 13.17g |
| |
protein: 39.45g |
| |
carbs: 36.43g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
446 *
|
17%
|
fat: 13.66g |
| |
protein: 34.20g |
| |
carbs: 45.40g |
|
-
|
-
|
| Wed 13th: |
462 *
|
17%
|
fat: 18.89g |
| |
protein: 36.87g |
| |
carbs: 34.89g |
|
-
|
-
|
| Mon 11th: |
493 *
|
18%
|
fat: 21.79g |
| |
protein: 29.97g |
| |
carbs: 41.19g |
|
-
|
-
|
| Sun 10th: |
493 *
|
18%
|
fat: 21.79g |
| |
protein: 29.97g |
| |
carbs: 41.19g |
|
-
|
-
|
| Wed 6th: |
512 *
|
19%
|
fat: 14.12g |
| |
protein: 42.95g |
| |
carbs: 52.63g |
|
-
|
-
|
| Tue 5th: |
440 *
|
16%
|
fat: 13.57g |
| |
protein: 33.85g |
| |
carbs: 44.73g |
|
-
|
-
|
| Mon 4th: |
1594 *
|
59%
|
fat: 45.84g |
| |
protein: 116.73g |
| |
carbs: 175.25g |
|
-
|
-
|
| October 2022 |
| Sun 9th: |
38 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 9.52g |
|
-
|
-
|
| September 2022 |
| Wed 21st: |
758 *
|
28%
|
fat: 24.93g |
| |
protein: 32.58g |
| |
carbs: 96.85g |
|
-
|
-
|
| May 2022 |
| Thu 5th: |
302 *
|
14%
|
fat: 9.64g |
| |
protein: 8.78g |
| |
carbs: 43.14g |
|
-
|
-
|
| October 2020 |
| Mon 19th: |
442 *
|
20%
|
fat: 9.00g |
| |
protein: 41.40g |
| |
carbs: 51.10g |
|
-
|
-
|
| May 2020 |
| Sun 24th: |
368 *
|
17%
|
fat: 14.74g |
| |
protein: 5.71g |
| |
carbs: 52.18g |
|
-
|
-
|
| Sat 23rd: |
2508 *
|
114%
|
fat: 165.31g |
| |
protein: 48.43g |
| |
carbs: 209.51g |
|
-
|
-
|
| Fri 22nd: |
333 *
|
15%
|
fat: 9.18g |
| |
protein: 9.28g |
| |
carbs: 51.07g |
|
-
|
-
|
| Fri 15th: |
880 *
|
40%
|
fat: 22.56g |
| |
protein: 31.59g |
| |
carbs: 141.66g |
|
-
|
-
|
| February 2018 |
| Tue 13th: |
850 *
|
39%
|
fat: 20.42g |
| |
protein: 70.82g |
| |
carbs: 85.18g |
|
-
|
-
|
| Sun 11th: |
392 *
|
18%
|
fat: 11.12g |
| |
protein: 26.62g |
| |
carbs: 48.95g |
|
-
|
-
|
