Weigh In record (no journal entry) for 06 March 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1020 kcal
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Fat: 33.98g | Prot: 58.11g | Carb: 116.30g.
Breakfast: Coffee, Sugar, Fat Free Half and Half Cream. Lunch: Rosarita Fat Free Refried Beans. Dinner: Mrs. Richardson's Hot Fudge Topping, Strawberries, Shrimp Cocktail (Shrimp with Cocktail Sauce), Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Langers Mango Juice, Frigo Natural String Cheese Part Skim. more...
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losing 2.0 lb a week
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