Weigh In record (no journal entry) for 14 March 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1016 kcal
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Fat: 42.15g | Prot: 73.59g | Carb: 87.16g.
Breakfast: Coffee, Sugar, Fat Free Half and Half Cream. Lunch: Darigold 2 percent Cottage Cheese. Dinner: Milk (2% Lowfat with Added Vitamin A), Beef Steak (Lean and Fat Eaten), Cooked Mushrooms (from Fresh). Snacks/Other: Ensure Original Nutrition Shake, Frigo Natural String Cheese Part Skim. more...
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losing 2.6 lb a week
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