Weigh In record (no journal entry) for 15 June 2011
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 June 2011:
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1698 kcal
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Fat: 60.31g | Prot: 100.29g | Carb: 201.93g.
Breakfast: de wafelbakkers flaxseed pancake. Lunch: cream, Organic Baby Romaine, cake, mashed potatos, salmon. Dinner: kraft italian cheese, ground buffalo, tomato sauce, Pasta (Made with Egg, Cooked). Snacks/Other: turkey slice, chocolate, Oreo Thin Crisps - 100 Calorie Snack Packs, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. more...
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2103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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