Weigh In record (no journal entry) for 15 January 2015
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243.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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408 kcal
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Fat: 10.60g | Prot: 15.63g | Carb: 64.37g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Orange. more...
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gaining 1.7 lb a week
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