Weigh In record (no journal entry) for 05 March 2015
|
149.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2015:
|
1171 kcal
|
Fat: 43.80g | Prot: 71.73g | Carb: 122.75g.
Breakfast: Vegetable Soup (Home Recipe), Bento Nouveau Vegetable Fresh Spring Roll, Fried Battered Fish, Apples, Mentos Chewy Mints. Lunch: Egg White, White Bread, Scrambled Egg (Whole, Cooked), Cooked Bitter Melon, Cooked Rice. Dinner: Chicken Breast, Oranges. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheakyanne's weight history
|