cheakyanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sun 27th: 1137 * 76%
fat: 35.31g
|
protein: 68.31g
|
carbs: 140.87g
1850*  713
March 2015
Fri 6th: 190 * 11%
fat: 7.83g
|
protein: 9.31g
|
carbs: 22.34g
- -
Thu 5th: 1171 * 65%
fat: 43.80g
|
protein: 71.73g
|
carbs: 122.75g
- -
Wed 4th: 777 * 39%
fat: 24.94g
|
protein: 102.50g
|
carbs: 32.14g
- -
Tue 3rd: 755 * 38%
fat: 5.20g
|
protein: 50.29g
|
carbs: 132.08g
- -
Mon 2nd: 922 * 46%
fat: 28.43g
|
protein: 64.75g
|
carbs: 103.31g
- -
Sun 1st: 925 * 46%
fat: 27.31g
|
protein: 102.04g
|
carbs: 65.66g
2220*  1295
February 2015
Sat 28th: 1480 * 74%
fat: 71.49g
|
protein: 145.17g
|
carbs: 61.37g
- -
Fri 27th: 14413 * 721%
fat: 1057.90g
|
protein: 960.63g
|
carbs: 190.28g
- -
Thu 26th: 1406 * 70%
fat: 58.88g
|
protein: 70.43g
|
carbs: 152.49g
2220*  814
Wed 25th: 559 * 28%
fat: 39.57g
|
protein: 14.62g
|
carbs: 43.23g
- -
Sat 21st: 766 * 38%
fat: 22.78g
|
protein: 26.91g
|
carbs: 110.50g
- -
Sat 14th: 371 * 19%
fat: 18.96g
|
protein: 16.09g
|
carbs: 33.78g
- -
Fri 6th: 235 * 12%
fat: 6.00g
|
protein: 6.00g
|
carbs: 38.47g
- -
Thu 5th: 1303 * 65%
fat: 43.24g
|
protein: 52.02g
|
carbs: 167.61g
2192*  889
January 2015
Sat 31st: 1194 * 60%
fat: 67.46g
|
protein: 19.70g
|
carbs: 127.00g
- -
Fri 30th: 1413 * 71%
fat: 64.73g
|
protein: 110.60g
|
carbs: 90.70g
2226*  813
Thu 29th: 1807 * 90%
fat: 68.82g
|
protein: 68.39g
|
carbs: 229.76g
1877*  70
Wed 28th: 1555 * 78%
fat: 64.90g
|
protein: 114.73g
|
carbs: 124.10g
2130*  575
Tue 27th: 290 14%
fat: 7.77g
|
protein: 49.58g
|
carbs: 1.70g
1764*  1474

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