Weigh In record (no journal entry) for 05 March 2015
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1181 kcal
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Fat: 71.76g | Prot: 34.04g | Carb: 107.54g.
Breakfast: Lipton Black Tea. Lunch: Gala Apples, Kraft Premium Dry Biscuits, Logicol Spread, Green Tea. Dinner: Streets Banana Paddle Pop (54g), Pork Belly, Roasted Potato, Sweet Potato, Cooked Corn. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Regular), Low Fat Milk. more...
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1926 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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