Susiegrace's Journal, 16 April 2015

152.1 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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782 kcal

Fat: 32.51g | Prot: 29.60g | Carb: 67.92g.   Breakfast: Lipton Black Tea. Lunch: Kraft Premium Dry Biscuits, Logicol Spread, Farmers Union Light Greek Style Natural Yoghurt, Green Tea. Dinner: Muffin Break Bacon & Zucchini Slice, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Streets Banana Paddle Pop (54g), Red Table Wine. Snacks/Other: Low Fat Milk, Gloria Jeans Cappuccino Skim Milk (Regular). more...

2096 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...