Weigh In record (no journal entry) for 19 February 2015
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151.2 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1001 kcal
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Fat: 24.65g | Prot: 26.52g | Carb: 143.25g.
Breakfast: Lipton Black Tea. Lunch: Gala Apples, Logicol Spread, Kraft Premium Dry Biscuits. Dinner: Streets Banana Paddle Pop (54g), Healthy Choice Honey Mustard Chicken, Brown Rice, Green Tea, Red Table Wine. Snacks/Other: Chocolate Chip Biscuit, Low Fat Milk. more...
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1959 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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