Weigh In record (no journal entry) for 10 July 2009
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2009:
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4236 kcal
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Fat: 186.31g | Prot: 203.33g | Carb: 448.79g.
Breakfast: Whipped Cream Cheese, Bio Salud, Spinach, Double Fiber Bread, Shaved Smoked Turkey Breast, Light Whipped Cream, Eggs (Large), Sliced Mild Cheddar Cheese, NESCAFE CAFE CON LECHE. Lunch: Pacific veggie pizza(medium). Dinner: Unsalted Peanuts, Grand Ice Cream - Vanilla Bean, Cinnamon Toast Crunch. Snacks/Other: Strawberry Kiwi purified vitamin water, Fat Free Oatmeal Raisin Cookies. more...
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2999 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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