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Community > Members > Benee > Diet Calendar > 10 July 2009

 date:

Total Calories: 4236
This is some of what I ate.
Following: Benee's own diet.
Fat(g) Carbs(g) Prot(g) KCals
186.31 448.79 203.33 4236

Breakfast 30.81 71.04 31.43 665  
  1 serving Bio Salud - 8.00 1.00 40  
  2 servings Double Fiber Bread 2.00 32.00 6.00 140  
  1 serving Eggs (Large) 4.50 1.00 6.00 70  
  2 servings Light Whipped Cream 3.00 2.00 - 40  
  2 servings NESCAFE CAFE CON LECHE 8.00 26.00 8.00 200  
  1/2 serving Shaved Smoked Turkey Breast 0.25 0.50 4.00 22  
  1 serving Sliced Mild Cheddar Cheese 7.00 - 5.00 90  
  1/2 cup Spinach 0.06 0.54 0.43 3  
  1 serving Whipped Cream Cheese 6.00 1.00 1.00 60  

Lunch 108.00 240.00 152.00 2552  
  8 servings Pacific veggie pizza(medium) 108.00 240.00 152.00 2552  

Dinner 47.50 103.25 19.00 870  
  1/2 serving Cinnamon Toast Crunch 1.50 12.50 0.50 65  
  2 1/4 servings Grand Ice Cream - Vanilla Bean 18.00 33.75 4.50 315  
  1 serving Root Beer - 47.00 - 170  
  2 servings Unsalted Peanuts 28.00 10.00 14.00 320  

Snacks / Other - 34.50 0.90 149  
  0.9 serving Fat Free Oatmeal Raisin Cookies - 22.50 0.90 99  
  1 serving Strawberry Kiwi purified vitamin water - 12.00 - 50  


Day Summary:
212%
of RDI*
(4236 calories)
212% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
Carbohydrates, 448.79g (42%) Fat, 186.31g (40%) Protein, 203.33g (18%)

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Benee's Exercise Diary

10 July 2009

Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes. 
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