Allkiwi's Journal, 05 March 2015

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Weigh In record (no journal entry) for 05 March 2015

160.9 lb Lost so far: 11.0 lb. Still to go: 6.6 lb. Diet followed poorly.

Diet Calendar Entries for 05 March 2015:

679 kcal

Fat: 22.44g | Prot: 12.67g | Carb: 118.93g. Lunch: Plums, Apples, Vegetable Soup. Snacks/Other: Lindt Lindor Assorted Chocolates, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. more...

2798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 4 hours, Working - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Woops, up a little bit this week. Had a weeks holiday where the diet went out the window then a week at home attempting to get back into the right mind set. Back on track again now.

05 Mar 15 by member: Allkiwi


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Allkiwi's Journal, 05 March 2015

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