rikkiz's Journal, 05 March 2015

208.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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512 kcal

Fat: 13.99g | Prot: 34.09g | Carb: 59.97g.   Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Orange, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Oscar Mayer Ham & Turkey Sub Kit, Sargento Sliced Pepper Jack Cheese, Dill Cucumber Pickles. Snacks/Other: Milk (Nonfat), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

2345 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...