rikkiz's Journal, 30 January 2015

208.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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356 kcal

Fat: 5.44g | Prot: 11.40g | Carb: 66.98g.   Breakfast: Ritz Crackers - Fresh Stack, Milk (Fat Free or Skim, Calcium Fortified), General Mills Total Whole Grain Cereal. Snacks/Other: Lipton Brisk Raspberry Iced Tea. more...

2543 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...