Weigh In record (no journal entry) for 15 June 2011
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253.7 lb
Lost so far: 23.3 lb.
Still to go: 103.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1858 kcal
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Fat: 59.63g | Prot: 60.43g | Carb: 250.73g.
Breakfast: Coffee (Brewed From Grounds) , Bio Best Antioxydant Mixed Berries Flavors, Bananas . Lunch: Tangerines (Mandarin Oranges) , Mango Curry Chicken. Dinner: Baguette, Cordial or Liqueur, Strawberries, Oil and Vinegar Salad Dressing (Home Recipe), Young Green Onions (Tops Only), Cherry Tomatoes, Cucumber (with Peel), Chicken Parmigiana (Sensations), Margarine, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Canadian Club and Soda, Mixed Nuts, Gala Apples. more...
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3764 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 10 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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