Weigh In record (no journal entry) for 05 March 2015
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175.2 lb
Lost so far: 42.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1098 kcal
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Fat: 69.18g | Prot: 103.59g | Carb: 29.65g.
Breakfast: Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Kirkland Signature Deluxe American Cheese Slices, Carando Classic Italian Hard Salami, Kirkland Signature Extra Lean Ham, Julian Bakery Paleo Bread - Almond. Dinner: Kirkland Signature Extra Lean Ham, Kirkland Signature Bacon, Florida Avocados, Kirkland Signature Deluxe American Cheese Slices, Pork Chops (Top Loin, Boneless). more...
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1944 kcal
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Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 5.6 lb a week
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renemugica's weight history
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