Weigh In record (no journal entry) for 04 March 2015
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176.0 lb
Lost so far: 41.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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992 kcal
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Fat: 70.01g | Prot: 85.74g | Carb: 5.58g.
Lunch: Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets, Silk Unsweetened Cashew Milk, Kirkland Signature Bacon, Kirkland Signature Extra Lean Ham, Sunups Grade A Large Eggs. Dinner: Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Deluxe American Cheese Slices, Kirkland Signature Hamburger. more...
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1961 kcal
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Activities & Exercise:
Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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