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Haven't been logging food here, but I have been keeping track using my UP. Lost a few pounds, but I haven't really gotten back to eating very well, and the one thing I am having a hard time giving up is my glass of wine after work. I know it's empty calories, but I love having a glass and a bubble bath when I get home. I'm going to start really working on the rest of my diet and see where that takes me, and then, if I have to I will cut it out.
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175.5 lb
Lost so far: 3.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1326 kcal
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Fat: 49.31g | Prot: 41.90g | Carb: 142.97g.
Breakfast: Kiwi Fruit, Spinach, Smucker's Strawberry Jam, 2% Fat Milk, Safeway Frozen Fruit Medley, Taste of Inspirations Nonfat Greek Yogurt - Plain, Bananas. Lunch: Pepper Jack Cheese, Dijon Mustard, Balsamic Vinegar, Sugar, Paradise Bakery Mixed Green Salad (Large), Extra Virgin Olive Oil, Market Pantry Shredded Hashbrowns, America's Choice Bacon Thick Sliced. Dinner: Vegetable Oil, Fresh & Easy Sweet Chili Tofu, Brussels Sprouts. Snacks/Other: Barefoot Sweet Red Wine, 365 Sundried Tomatoes, Feta Cheese, Whole Foods Market Roasted Tomato Basil Soup, Coffee-Mate Hazelnut Coffee Creamer, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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2056 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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