Weigh In record (no journal entry) for 17 September 2022
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217.7 lb
Lost so far: 7.9 lb.
Still to go: 57.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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469 kcal
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Fat: 29.57g | Prot: 16.58g | Carb: 24.92g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Feta Cheese , Land O' Frost Oven Roasted Turkey Breast, Roma Tomatoes, Great Value Romaine Lettuce, Garlic Powder , Splenda No Calorie Sweetener, Olive Oil , Great Value All Natural Spicy Brown Mustard, Great Value Balsamic Vinaigrette. more...
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gaining 0.2 lb a week
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