kay_willow's Journal, 09 July 2009

I knew I wasn't hungry, and I'm going on Weight Watchers next week, but finished my plate anyway. I'm going to portion control, I am I am.

At least I was keeping track of my points, and I've only used 22, so I'm still on the light side!

Diet Calendar Entry for 09 July 2009:
1071 kcal Fat: 46.78g | Prot: 59.71g | Carb: 103.88g.   Lunch: avocado, chicken broth, egg yolk, egg white. Dinner: instant mashed potatoes, broccoli, hamburger bun, Hamburger (5 oz). Snacks/Other: Activia vanilla yogurt. more...

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