Weigh In record (no journal entry) for 14 June 2011
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2449 kcal
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Fat: 98.99g | Prot: 147.73g | Carb: 250.35g.
Lunch: tortilla rolls, Crunchy Chicken Taco. Dinner: Light String Cheese, Pickles, English Muffin, 1/3 Less Fat Garden Vegetable Cream Cheese, Triscuit Garden Herb Crackers, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Milk (Nonfat), White Turkey (Deli Cut Rotisserie). more...
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3439 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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