Weigh In record (no journal entry) for 04 March 2015
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138.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1224 kcal
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Fat: 39.05g | Prot: 39.27g | Carb: 184.24g.
Breakfast: Kirkland Signature Egg Whites, Sweet Red Peppers , Coffee with Milk and Sugar, Metamucil Psyllium Husk Capsules. Lunch: Red Lobster Wild Rice Pilaf, No Name 5% Sour Cream, Cheemo Bite Size Perogies, Greek Salad. Dinner: Apple Pie, Beet Soup (Borscht). Snacks/Other: Frosted Sweet Cinnamon Bun. more...
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losing 7.7 lb a week
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StAnna72's weight history
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