Weigh In record (no journal entry) for 16 September 2022
|
342.6 lb
Lost so far: 21.3 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2022:
|
1860 kcal
|
Fat: 60.50g | Prot: 46.00g | Carb: 297.00g.
Breakfast: Best Choice American Cheese Singles, Dunkin' Donuts Chocolate Frosted Donut. Lunch: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gatorade Thirst Quencher Fruit Punch (20 oz), Great Value Deep Dish Mini Pizzas (Sausage, Cheese & Pepperoni). Snacks/Other: Pepsi Pepsi (Can), Yoplait Smooth Strawberry, Great Value Mac & Cheese Cup. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KnoxJ's weight history
|