bama66's Journal, 04 March 2015

183.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 50.55g | Prot: 49.60g | Carb: 54.75g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Libby's cut green beans microwaveable, Rosina Italian Style Meatballs. Dinner: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Snacks/Other: Blue Diamond Smokehouse Almonds, Jif Extra Crunchy Peanut Butter, Blue Diamond Smokehouse Almonds. more...

2926 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours and 20 minutes. more...