Weigh In record (no journal entry) for 06 March 2015
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1682 kcal
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Fat: 50.45g | Prot: 86.72g | Carb: 105.87g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse House Salad. Snacks/Other: Light Beer. more...
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2506 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...
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losing 10.5 lb a week
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