rnlday's Journal, 14 June 2011

184.8 lb Lost so far: 2.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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656 kcal

Fat: 24.44g | Prot: 70.09g | Carb: 31.56g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Boiled Egg, Carb Balance Whole Wheat Tortillas (Fajita Size), Sabra Hummus Greek Olive. Dinner: harvest blend steamed vegetables, Bluefin Tuna (Fish). Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Hiland 2% Cottage Cheese. more...

2526 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Driving - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...