|
Irritated. I was weighing myself every day, but now on phase two I've gone to a weekly weigh-in, and I picked Thursdays. Just for a lark, though, I decided to step on the scale this morning. I haven't lost an ounce in the last four days! Urg.
Diet Calendar Entries for 14 June 2011:
|
1103 kcal
|
Fat: 50.50g | Prot: 94.40g | Carb: 32.70g.
Breakfast: Atkins Vanill Shake. Lunch: Chicken breast, garlic, yellow squash, Eggplant. Dinner: cherry tomatoes, lettuce, Cabernet wine, Mayonnaise Kraft, raw green onions, boiled egg, cauliflower, hamburger patty no bun. more...
|
|
2007 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Housework - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Are you taking measurements???
14 Jun 11 by member: cherylannc
|
NO - thanks, I'll do that! That's what really matters anyway, right? :)
14 Jun 11 by member: Morwen
|
I find that the effort required to get into my clothes is a good gauge :)
that being said, I went two weeks fighting the same pound and found it so frustrating.
Sending you good thoughts!
14 Jun 11 by member: me2lose
|
I'm struggling with the same thing - I just blame the scale. I know the diet is working cause I've dropped two sizes in past few weeks and only lost about 3 pounds!! Strange thing is my measurements don't seem to have changed much, but I'm fitting into my pre-pregnancy clothes and I haven't been able to get into those for the past two years!!! I gained 60 pounds when I was pregnant an I'm only 4'11"!!! Don't be a slave to the scale.
14 Jun 11 by member: cherylannc
|
Thanks for the comments. I haven't gotten the tape measure out yet, going to do that today and start keeping track of weekly INCHES at the same time as the weigh-in. I did notice my jeans didn't seem so hard to get into when I was getting dressed for a barbecue last night . . .
Does anyone know why all that other info is attached to the journal entries? My food diary and exercise diary, etc.? Is there a way to make it not post on the journal entry without hiding my diary info from people who want to look at it?
15 Jun 11 by member: Morwen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Morwen's weight history
|