Weigh In record (no journal entry) for 03 March 2015
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145.3 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1276 kcal
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Fat: 28.07g | Prot: 74.13g | Carb: 194.08g.
Breakfast: Woolworths Raw Honey, Woolworths Raw Honey, Woolworths Raw Honey, Banana, Lowfat Plain Yoghurt, Woolworths Raw Honey, Golden Delicious Apples, Future Life Crunch, Low Fat Milk. Lunch: Yum Yum Crunchy Peanut Butter, Cottage Cheese with Vegetables (Lowfat, 1% Milkfat), Mozzarella Cheese, Steers Prego Sauce, Cucumber (with Peel), Lettuce, Cherry Tomatoes. Dinner: Woolworths Skinless Chicken Breast Fillets, McCain Mixed Vegetables, Baked Potato (Peel Eaten). more...
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2020 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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