Weigh In record (no journal entry) for 03 March 2015
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147.6 lb
Lost so far: 1.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1455 kcal
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Fat: 27.84g | Prot: 99.08g | Carb: 196.83g.
Breakfast: Kirkland Signature Egg Whites, International Delight Sugar Free French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Original Cereal. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), Kirkland chuck light tuna, Dreamfields Rotini, Campbell Healthy Request Cream of Chicken condensed soup, Lucerne Greek Nonfat Yogurt, Green Peas (Frozen). Dinner: Trader Joe's Organic Reduced Guilt White Corn Tortilla Chips, Light Sour Cream, Pita Bread, Skinless Chicken Breast. Snacks/Other: Albertsons Reduced Fat Graham Cracker Pie Crust, Jell-O Sugar Free Dark Chocolate Pudding Snack, Fage Total 0% Greek Yogurt, Beer, Hunt's Bold BBQ Sauce, Angie's angies Angie's Lightly Sweet Popcorn, Detour detour simple. more...
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losing 7.0 lb a week
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