Weigh In record (no journal entry) for 04 March 2015
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147.6 lb
Lost so far: 1.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1355 kcal
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Fat: 23.93g | Prot: 102.55g | Carb: 184.71g.
Breakfast: Kashi GOLEAN Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Kirkland chuck light tuna, Dreamfields Rotini, Campbell Healthy Request Cream of Chicken condensed soup, Lucerne Greek Nonfat Yogurt, Green Peas (Frozen). Dinner: White Potatoes (Flesh and Skin), Jennie-O 99% Lean Ground Turkey, Light Sour Cream, Trader Joe's Organic Reduced Guilt White Corn Tortilla Chips. Snacks/Other: Fage Total 0% Greek Yogurt, Jell-O Sugar Free Dark Chocolate Pudding Snack, Albertsons Reduced Fat Graham Cracker Pie Crust, Vita Coco 100% Pure Coconut Water (11.1 oz), Yogurtland Pistachio Frozen Yogurt, kelloggs Special K berry medley snack bar. more...
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steady weight
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