Weigh In record (no journal entry) for 03 March 2015
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1458 kcal
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Fat: 30.38g | Prot: 44.96g | Carb: 252.47g.
Breakfast: Publix Skim Milk, Weetabix Whole Grain Cereal, Orange Juice. Lunch: Couscous (Cooked), Tuna, Onions, Olive Oil. Dinner: Meijer Crab Sticks, Cucumber Maki. Snacks/Other: Orange Juice, Oranges, Bananas. more...
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2448 kcal
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Activities & Exercise:
Cooking - 30 minutes, Hanging Laundry - 15 minutes, Teaching - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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