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Keiichi
Journal
02 Mar 15
Keiichi's Journal, 02 March 2015
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Weigh In record (no journal entry) for 02 March 2015
164.8 lb
Lost so far:
0.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2015:
1276 kcal
Fat: 61.15g | Prot: 64.33g | Carb: 121.84g.
Breakfast:
Protein Bars (Neila Ray), Coffee with Milk.
Lunch:
Beef Chili with Beans, Macaroni & Cheese Dinner - Original.
Snacks/Other:
Pepperoni Slices, Tilla-Moos Medium Cheddar Cheese, Barbeque Potato Chips.
more...
1957 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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