Weigh In record (no journal entry) for 08 June 2011
|
174.0 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2011:
|
1213 kcal
|
Fat: 21.21g | Prot: 59.46g | Carb: 192.29g.
Breakfast: Coffee (Brewed From Grounds) , Blueberries , Milk (Nonfat) , All Natural Nonfat Plain Yogurt, Fiber One. Lunch: Celery, Onions, Carrots, Light & Fat Free Chicken Broth, No Salt Added Diced Tomatoes. Dinner: Riesling Wine, Green Snap Beans , Ready Rice Natural Whole Grain Brown, Shrimp , Mushrooms , Olive Oil , Onions. Snacks/Other: Light & Fit Yogurt - Vanilla, Bananas. more...
|
|
1923 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendiRi's weight history
|