Weigh In record (no journal entry) for 09 June 2011
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173.5 lb
Lost so far: 4.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1081 kcal
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Fat: 39.51g | Prot: 61.30g | Carb: 135.04g.
Breakfast: Coffee (Brewed From Grounds) , Blueberries , Milk (Nonfat) , All Natural Nonfat Plain Yogurt, Fiber One. Lunch: Light Catalina Reduced Fat Dressing, American Lettuce Blend, Kidney Beans (Canned) , Balsamic Vinegar, Cherry Tomatoes, Cauliflower , Carrots , Broccoli . Dinner: Zucchini, Pickled Beets, Lamb Chop. more...
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1917 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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