crismase's Journal, 02 March 2015

271.2 lb Lost so far: 64.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 27.19g | Prot: 108.88g | Carb: 114.48g.   Breakfast: Vermont Made Sugar Free Maple Syrup, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Pork Loin (Tenderloin), La Tortilla Factory Smart & Delicious Light Flour Tortillas, Friendship Dairies 1% Lowfat Cottage Cheese Whipped. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Skinless Chicken Breast, Sticky Fingers Carolina Classic Barbeque Sauce. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Blue Diamond Honey Roasted Cinnamon Almonds. more...

3914 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 5 hours, Standing - 4 hours, Resting - 11 hours, Sleeping - 3 hours. more...