crismase's Journal, 04 March 2015

269.5 lb Lost so far: 66.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 37.88g | Prot: 136.05g | Carb: 128.38g.   Breakfast: Muscle Milk Pro Series 40 Intense Vanilla, V8 Healthy Greens, Vermont Made Sugar Free Maple Syrup, Chobani Simply 100 Vanilla. Lunch: Bumble Bee Chunk Light Tuna in Water, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Woeber's Sweet & Spicy Mustard, Kraft Miracle Whip Light Dressing, Friendship Dairies 1% Lowfat Cottage Cheese Whipped. Dinner: Wal-Mart Italian Bread, Olive Oil, Trader Joe's Crumbled Feta, Trader Joe's Balsamic Glaze, Skinless Chicken Breast. Snacks/Other: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Pringles Baked Wheat Stix Crispy Cracker Honey Butter Sticks, Blue Diamond Honey Roasted Cinnamon Almonds. more...

4159 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 15 minutes, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Standing - 3 hours and 45 minutes. more...