Weigh In record (no journal entry) for 13 June 2011
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208.4 lb
Lost so far: 68.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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1204 kcal
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Fat: 30.40g | Prot: 75.64g | Carb: 174.42g.
Breakfast: Fruit Naturals Mixed Berries, Total Whole Grain Cereal, Life Cereal, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Lite HONEY DIJON vinaigrette dressing, Unsweetened Iced Tea, Mixed Salad Greens, isernio's Premium Italian Chicken Sausage, S&W Italian Recipe Stewed Tomatoes, S&W Organic Tomato Paste, Flatout Light Original Wrap, mushrooms, Shredded Mozzarella Cheese. Dinner: Litehouse Lite Honey Dijon Dressing, Tomatoes, Mushrooms, Premium Italian Chicken Sausage, Mixed Salad Greens, Cooked Shrimp Meat. Snacks/Other: Mini Biscotti Limone. more...
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losing 7.0 lb a week
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