Weigh In record (no journal entry) for 13 June 2011
|
205.0 lb
Lost so far: 29.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2011:
|
3061 kcal
|
Fat: 82.76g | Prot: 115.32g | Carb: 364.69g.
Breakfast: sweet salty almond. Lunch: creamy pasta salad, supreme lean pocket. Dinner: creamy pasta salad, chicken salad, mayonnaise, turkey breast, dollar roll. Snacks/Other: skim milk, brownie, coconut cookie, light string cheese. more...
|
|
3183 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heavy-z's weight history
|