Gabsy509's Journal, 02 March 2015

231.0 lb Lost so far: 15.4 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 56.68g | Prot: 121.84g | Carb: 63.10g.   Breakfast: Bananas, Whole Wheat Bread. Lunch: Chicken Wing, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Bacon, Cheddar Cheese, Simonsberg Low Fat Cream Cheese, Lancewood Fat Free Smooth Cottage Cheese, Chicken Breast. Snacks/Other: Woolworths Biltong, Apples. more...

2773 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...