Weigh In record (no journal entry) for 13 June 2011
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153.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2777 kcal
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Fat: 96.20g | Prot: 216.93g | Carb: 282.31g.
Breakfast: Mozzarella Cheese (Low Sodium), Bananas, Milled Flax Seed, Milk (Nonfat). Lunch: Pork Chop, Smart Pop Kettle Korn 100 Calorie Mini Bags, Mushrooms , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Cos or Romaine Lettuce . Dinner: pork chop, Diet Coke (Can), Smart Pop Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Mushrooms, Jell-O Sugar-Free Gelatin, Fat Free Ranch Dressing, Cos or Romaine Lettuce. Snacks/Other: chocolate mint bar, Diet Coke, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix. more...
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2466 kcal
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Activities & Exercise:
Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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