Weigh In record (no journal entry) for 12 June 2011
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156.6 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1509 kcal
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Fat: 40.56g | Prot: 167.24g | Carb: 128.53g.
Breakfast: Benefiber Powder, red pepper, mushroom, fat free chedder cheese, Oven Roasted Turkey Breast, egg substute. Lunch: pork loin, Diet Coke (Can), Smart Pop Kettle Korn 100 Calorie Mini Bags, Mushrooms , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Fat Free Ranch Dressing, Cos or Romaine Lettuce . Dinner: Tilapia (Fish), Diet Coke (Can), Smart Pop Kettle Korn 100 Calorie Mini Bags, Mushrooms, Fat Free Ranch Dressing, Cos or Romaine Lettuce. Snacks/Other: Diet Coke, Sliced Apples , lindora nutrition bar, Oven Roasted Turkey Breast, ABC Trek Mix. more...
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2009 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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