hewkojm's Journal, 08 September 2022

Weigh In record (no journal entry) for 08 September 2022

153.0 lb Lost so far: 29.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 September 2022:

240 kcal

Fat: 14.91g | Prot: 22.87g | Carb: 3.16g. Lunch: Campbell's Chicken Broth. Dinner: Campbell's Chicken Broth, Egg. more...

losing 5.0 lb a week

Comments

Very Nice!

08 Sep 22 by member: meonadiet

Well done!

09 Sep 22 by member: Maguscanook

I’m so grateful to you all! This makes me smile;)

09 Sep 22 by member: hewkojm

Whoa! Yay👍

09 Sep 22 by member: PattiOB

👍💪

20 Sep 22 by member: Jule Go !


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hewkojm's weight history