hewkojm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: - - 1886* -
Tue 16th: - - 1939* -
Mon 15th: - - 1811* -
September 2023
Thu 28th: 519 * 43%
fat: 27.94g
|
protein: 23.96g
|
carbs: 50.31g
- -
Thu 21st: 352 * 29%
fat: 13.53g
|
protein: 25.14g
|
carbs: 21.62g
1863*  1511
Wed 20th: 933 * 78%
fat: 29.70g
|
protein: 32.34g
|
carbs: 133.74g
1875*  942
July 2023
Sat 29th: - - 1827* -
Thu 13th: 777 * 65%
fat: 27.74g
|
protein: 35.84g
|
carbs: 97.68g
1850*  1073
Tue 11th: 555 * 46%
fat: 26.04g
|
protein: 21.00g
|
carbs: 58.35g
1738*  1183
Mon 10th: - - 1972* -
Mon 3rd: 506 * 42%
fat: 27.04g
|
protein: 28.09g
|
carbs: 37.11g
1910*  1404
June 2023
Wed 28th: - - 1982* -
Mon 19th: 150 * 12%
fat: 7.00g
|
protein: 2.00g
|
carbs: 21.00g
1896*  1746
Wed 14th: 600 * 50%
fat: 30.00g
|
protein: 26.00g
|
carbs: 58.00g
1901*  1301
Tue 13th: - - 1905* -
Mon 12th: - - 1905* -
Thu 8th: - - 1748* -
Mon 5th: - - 1910* -
Sat 3rd: - - 1910* -
Thu 1st: 549 * 46%
fat: 40.85g
|
protein: 26.77g
|
carbs: 18.94g
1910*  1361
May 2023
Tue 30th: - - 1806* -

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