Weigh In record (no journal entry) for 01 March 2015
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163.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1939 kcal
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Fat: 49.25g | Prot: 71.67g | Carb: 300.95g.
Breakfast: Stop & Shop 100% Whole Wheat Bread, Kroger Eggs (Extra Large), Dole Bananas, Coffee with Cream and Sugar. Lunch: Dunkin' Donuts Mocha Swirl Latte, Tuna Sushi. Dinner: Cherry Tomatoes, Kraft Balsamic Vinaigrette Lite, Cardini's Gourmet Cut Italian Croutons, Birds Eye Steamfresh Broccoli, Butterball Smoked Turkey Sausage, Barilla PLUS Multigrain Spaghetti. Snacks/Other: Welch's Grape Jelly, Nabisco Premium Saltine Crackers Original, Jif Reduced Fat Crunchy Peanut Butter. more...
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2589 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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