Weigh In record (no journal entry) for 01 March 2015
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228.0 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1367 kcal
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Fat: 69.98g | Prot: 71.34g | Carb: 119.31g.
Breakfast: Kaffee mit Milch, Grapefruit, Croissant, REWE Bäcker Brötchen. Lunch: Semmelbrösel, Olivenöl, Blumenkohl, Putenschnitzel. Dinner: Gut & Günstig Traditioneller Schweinebraten, Knorr Rahm Soße, Gemischter Salat mit Dressing. Snacks/Other: Käsekuchen, Frankfurter Kranz. more...
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losing 7.7 lb a week
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ulrich1's weight history
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