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Tim Ritchie
Journal
28 Feb 15
Tim Ritchie's Journal, 28 February 2015
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Weigh In record (no journal entry) for 28 February 2015
188.9 lb
Lost so far:
7.3 lb
.
Still to go:
30.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 February 2015:
945 kcal
Fat: 32.13g | Prot: 42.95g | Carb: 124.22g.
Breakfast:
Coffee with Milk, Plain Yogurt (Whole Milk).
Lunch:
Prawns, Roasted Potato.
Dinner:
Beef Barley Soup.
Snacks/Other:
Coffee with Milk.
more...
2403 kcal
Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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