Weigh In record (no journal entry) for 28 February 2015
|
166.8 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2015:
|
1687 kcal
|
Fat: 75.81g | Prot: 178.13g | Carb: 60.53g.
Breakfast: Baked or Fried Coated Chicken Breast with Skin, Smart Balance Original Buttery Spread, Coffee with Milk, White Bread, Fried Egg. Lunch: Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: Vanilla Ice Creams, Espresso Coffee, Fresh Selections Classic Garden Salad, 365 Everyday Value Broccoli Rabe, Texas Roadhouse New York Strip Steak (12 oz). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobARU's weight history
|